Quick and Easy Fitness Tips Plus Sweet n Salty Celery Slaw :)

I’m really excited to bring you this video blog!

My niece Charlize makes her big debut, we got some fitness tips, a simple exercise routine and last but not least

one of my favorite recipes from my new recipe eBook,

101 Frickin’ Rawsome Recipes

available by donation on my shop page πŸ™‚

Hope you enjoy it much!


Sweet n Salty Celery Slaw

celery (1 lb / 460 g)

8 – 9 medjool dates (.4 lb / 180 g)

dash of cinnamon

Dice 2/3 of the celery, blend remaining celery with the dates and cinnamon. Mix well and serve. One of my favorite most eaten slaw’s, goes great after a sweet fruit meal, a must try. Works well with raisins in place of dates, or with a small handful of raisins or chopped dates mixed in. Also great with cucumber noodles. (580 cal.)

Optional: Try using fennel in place of part of celery to add a liquorice flavor treat.Β 

If you have any questions or comments don’t hesitate to throw them at me πŸ™‚


PeaceLovenSeasonalFruit ck



  1. cam

    Chris… you would win a lot more people over if you exercised with no top on… six packs sell book.

    • admin

      hahah hmm thanks Cam, Maybe nextime eh ahha i was gogin to but thought my ombre’s may not appreciate, but hey your proving me wrong ahah.
      Thanks much Swazye n Latara i feel blessed with my family, im sure they will all enjoy as much as Charlize n i did πŸ™‚ mmmm

  2. latara

    Awesome!!!!! I loved it!!!!!!! Good job with getting your cute lil niece in the video, you are teaching her very well, I am sure Kara will enjoy watching that when she gets back from Mexico!!!!! The very end was priceless, I actually lol, ha ha! Keep the videos coming, I am sure everyone enjoys them just as much as me!!!!

  3. Swayze

    Oh my gosh, your little niece is precious! She’s got some stellar dance moves too! πŸ˜€

    Keep makin’ vids, they’re great!

    Swayze πŸ™‚

  4. Shell

    Nice! We want that t-shirt in organic cotton!

    • admin

      πŸ™‚ thanks much for the interest, Im in the process of securing a new printing service, if you are a part of my mailing list or fan page on face book, you will know when they are available asap :)enjoy much peacelovenseaonalfruit ck

  5. Fred

    Chris what is the tool name that you are using to make cucumbers looks like spaghetti? It looks like a peeler.

    I really enjoy your videos by the way:)


    • admin

      πŸ™‚ I emailed you directly Fred, n much thanks! for everyone else, they are typically called Juliann Peelers. I got mine at the Tupperware store, but have seen them at most kitchen stores these days. I even saw a really heavy duty one with a double edged peeler at “as seen on tv” store.
      enjoy much peacelovenseasonalfruit ck

  6. Noa Mati

    Great Video Chris! Your niece is adorable.

  7. Jilene

    I just discovered your website yesterday via twitter and I couldn’t be happier πŸ™‚ I read Dr. Douglas Graham’s book during Fall 2009 and was BLOWN AWAY by the truths revealed in that book! I have been searching for those that follow the low fat raw vegan lifestyle, and I feel blessed that I found you πŸ™‚ Now I know there are those out there that share the same simple and “back to nature” view of nutrition and health like me πŸ™‚ Thank you for your contribution!

  8. Greenmama

    The joy and health of you and your neice just radiates out! I was literally laughing out loud when she went for a pushup ride. πŸ™‚

    The celery slaw looks delish and I plan to try it tonight.

    Thanks for contributing to my day!



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