Cowboy Mashed Potatoes Recipe | Raw & Vegan

I know I been teasing you all for a while..

That is if you follow me on IG especially Instagram Stories, which I post my daily life on basically every day aahha,

I hope you really enjoy the video and LOVE

this quick, easy and super delicious, hearty 5 ingredient

Raw Vegan Cowboy Mashed Potatoes Recipe!

I hope you enjoy the video and really enjoy the recipe,

full ingredient break down, written directions and referenced video links below 🙂

Speaking of Recipes…

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All right all right enough shameless promo,

let’s get to the simple low fat raw vegan recipe!!

This is one of those recipes that sticks to your ribs, a hearty and tasty recipe that most people would be shocked to know was raw after indulging, I hope you really enjoy it!

To Make Raw Vegan Cowboy Mashed Potatoes you will Need

  1. Place the 2 cups of Peas in a large bowl, you can use fresh or frozen peas, if using frozen defrost first. Store bought frozen peas are blanched so not 100% raw, but, if you freeze fresh peas and thaw them they taste and feel almost identical. I occasionally have store bought frozen peas despite the above as I find they digest amazingly and can not tell the difference.
  2. Dice the 9 / 150 grams of mushrooms into dice sized squares or simple quarters, if desired dehydrate for 1 hour on 118℉, once ready place them in the bowl with the peas and mix well. If you want to learn more about raw mushrooms and vitamin D check the post below 🙂
  3. Chop the 690 g / 1.4 lb medium cauliflower into medium chunks and add to your blender, best with a powerful blender with a tamper like the Vitamix (check out some here with FREE Shipping)
  4. Add the 1/4 cup hemp seeds and lemon juice from approximately 1/2 of a lemon, or 1 tsp of juice to the blender and blend at high speeds using the tamper to force the caulflower into the blades until its well blended and either fully smooth or a little chunky, your preference.
  5. Pout the “mashed potatoes” over top of the peas and mushrooms, stir well and…

Yeeeeee Hawwww you have Cowboy Mashed Potatoes!

This is a simple base recipe, feel free to swap out the peas or the mushrooms, or add more ingredients to the mix, some great options include, fresh corn kernels, tomatoes, dill, chopped arugula, diced peppers, jalapeno, avocado cubes, green onions, any anything else you can imagine!

I really hope you Love it, if you like hearty raw vegan recipes like this then you will LOVE my

Check out the Raw vegan Shepherds Pie recipe here!


As mentioned above, if your interested in learning more about mushrooms check out my

Top 4 Ways to Get Vitamin D as a Vegan Here!

 I hope you enjoy the video and more mushrooms!


Last but not least, as referenced in the video, check out the Vitamix VS Flexzion Video Here!

If your interested in getting either of these two blenders and want to support my banana habit…

Check out the Flexzion Vacuum Blender on Amazon for around $99 – $150

Or, Grab the tried and true Vitamix with its 7 year warranty and FREE shipping Here

I hope you enjoyed the vs video as well as enjoy the recipes shared above!

As always

WISHING YOU MUCH
PEACELOVENSEASONALFRUIT CK

PS – If your looking to really take control of your health and want to learn a foolproof holistic path to get the real results you’re looking for check out the

Raw Vegan Lifestyle Success System!

 

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