Enjoy this Day in the Life sharing my rehab and tons of tips and tricks for thriving as a long term raw vegan. As you may know My GF Kamilla and I were in a pretty heavy Motorcycle accident in late July 2018. Since then we have been pretty steady with rehabilitation, this video shares…
Back pain especially lower back pain is a literal pain in the back side… Seriously though its something that 80% of people are estimated to have issues at one time or another. While there can be many causes (injury, posture, poor mechanics etc) lower back pain is often a result of muscular imbalances, inflammation and…
Merging the power of yoga with dental hygiene for the ultimate tooth brushing exercise! It can be very powerful to bring two habits together as it brings twice the likely hood you will do one or both, especially when they each make the other more practical and of longer duration / better quality. This is…
Lower back pain and Sciatica are a huge issue for countless people and is something I have had first hand experience with for years after a serious back injury. There are so many factors that can come into play with your back pain from injury, to posture, work environment, alignment during activity, diet, how much…
I am so excited to share the ancient practice of Sun Gazing / Sungazing aka Surya Yoga or Sun Yoga with you today! My Brother from another mother Brian Calvi of The Farm of Life goes deep into this meditation practice, sharing the tips tricks insights and changes he has experienced over the last 16+…
If you know anything about me, you know I am all about fun and fitness is certainly no exception to the rule! If keeping fit is work, you’re much less likely to want to do it! There are countless ways to have fun and stay fit and recently I took some special people to spend…
We are having such an amazing time during my Raw Food and Yoga Retreat down here in Costa Rica! Amazing food, great people, beautiful views and terrific weather! Today Brian Calvi of The Farm of Life explains the chakra’s and how to cleanse them with raw food, meditation/prayer and other practices. We shared an amazing…
A few years ago I took part in a Push-up challenge (the hardest push-up in the world) with Dr Douglas Graham for his FoodnSport channel, he wiped the table with me. Back to the same spot for Mango Mania retreat I revisited the challenge after much rehabilitation work for my lower back. Check out how…
Got a Sore Back? As someone with a serious back injury I know how Physically and Emotionally trying that can be. Having seen tons of chiropractors, massage therapists and done lots of rehabilitation I can say this series for lower back pain is a real Gem to share; Its called the McGill Big Three! Developed…
Excited to share this fun Interview dubbed “Chris Kendall Exclusive: How to Achieve PEAK FITNESS with Raw Foods” I did with my Friend Jon Kozak aka Double Organic, Thanks Brother! Hope you really enjoy it n find Much Benefit! P.s peep below for a epic flow! Jon also has a amazing raw recipe book out…
