There will be Two TRA Retreats in Costa Rica for 2014, One in March another in April. They will be Different Style retreats.. More info to come this fall, Subscribe and Be the first to know, Limited spaces available.
Raw Food Yoga Skateboarding Surfing Retreat
Jan 5th to 12th 2013 at
The Farm of Life in Costa Rica Was a Huge Success!
Enjoy the Video Made by My Special Co-Host..
Amazing Raw Food Chef and Raw Cosmetic Specialist
Megan Elizabeth McDonnell
Co-Hosted this Retreat!! So So Stoked n Blessed by Her!!
Hope you Decide to Join us at The Farm of Life, learn more and sign up below!!!
Peep this video to See the Fun n Madness from My Last Retreat at Finca!
Having witness the healing power of the Raw Food Diet and healthful living, Being Blessed to Enjoy All that the Amazing Farm of Life offers, Gaining tons of Benefit from practicing and teaching various forms of Yoga as well as enjoying Growing through Skateboarding and Surfing I couldn’t help but Create this retreat to bring all of it and us together for the most amazing Raw Retreat Experience Ever!
Included in the Retreat
- 7 nights accommodation at The Farm of Life
- Travel to and from the airport & Farm of Life (4 hours from San Jose)
- As Much Organic Local Raw Fruits and Veggies as you Want
- Simple 80/10/10 style cuisine
- Up to 2 Low Fat Raw Gourmet Dinners
- One on One Raw Lifestyle Coaching
- At least one Raw Costmetics Workshop with Megan Elizabeth
- A wide range of Raw Food Classes and Workshops with both Megan and I
- Up to 2 Yoga Classes a Day
- 3 – 4 Days Surfing including Rental and Transportation
- 3-4 days Skateboarding including Transportation and Rental (if needed)
- A Amazing Waterfall / Jungle Hike or two
- Optional Permaculture Farm Tour
- Meditation both Silent and Tibetan Singing Bowls
- Learning to apply all the different aspects of Healthful living
I am so so so excited to give you this opportunity to fully immerse yourself in the Raw lifestyle while enjoying such awesome activities, learning about hygienic lifestyle factors and sucking in all that Costa Rica Has to offer!! From endless Local Whole Fresh Raw Ripe Organic Fruits and Vegtables to delicous 80/10/10 style cuisine from my “101 Frickin’ Rawsome Recipes” to the option of a few Low Fat Raw Gourmet Dinners from my “Cravings Busters Transitional Recipes”
Wether you are Brand new to raw foods, a seasoned vet 100% raw fooder or a few years deep I know you stand to benefit from this retreat!
My friend Megan Elizabeth McDonnell (Amazing Chef and Raw Cosmetic Artist) and I will be sharing vital and helpful tips regarding the raw food diet including but not limited to:
Ways to Plan for success,
The tips of Long Term Raw foodists,
Simple raw food prepwork and workshops,
A Raw Food Based Cosmetics workshop and demo
Tranistional low fat raw cuisine demos and class (if desired),
The science as well as common sense behind the raw food diet,
not to mention
All the Whole Fresh Ripe Raw Fruits and Veggies you can eat!!
What better way to compliment Skateboarding and Surfing than with Yoga?
I actually got into Yoga before I got into Raw foods or nutrition which is now 13 years ago. Having derived such benifits from Yoga, physical mental as well as spiritual I am really excited to share my expereince and practice with you. Once again wether you are a full blown Yogi, have a budding home practice or have never done even one sun Salutation I am sure you will not only enjoy these Optional Classes but also gain much benefit.
From Beginner to Advanced classes in Raw Power yoga, essentially yoga with brawn, to Kundalini, considered the king of all yoga’s, as well as My Own Fusion, Kendalini, Bringing Elements of Kundalini, calesthenics, The Tibetan Rights and Being a Jackass, You are sure to get a great Stretch Workout and Laugh!
Providing up to 1 class’s per day Together so we can help strengthen your body, tone your muscles and focus your mind with these amazing practices.
When you think of Costa Rica, you probably think of Surfing!
If not You probably dont know that the surf Scene in Costa Rica is Huge and with Good Reason!!! Costa rica offers some of the best surfing in the world with many world class Breaks or Spots. We will have the option of going to a number of different spots ranging from Begginer to Advanced during the Retreat surrounded by amazing edless coconut tree’s fresh fruit, perfect beaches and the option of caves. With a Great Local Surfer as well as Myself Instructing and guiding you, it doesnt matter if your Already expereinced on the board or have never tried to “Pop up” on a surfboard in your life, it will be amazing fun!
We will have the option of surfing 3 – 4 days out of the week time of day dependent on the tide and level of surfing experience.
What would a Raw Advantage Retreat be without Skateboarding?
Having skateboarded for over 25 years now I feel safe to say I can help expand your game no matter what level your at or otherwise simply enjoy shredding with you! I have vast experience in teaching people of all levels how to skateboard in both street and half pipes. There is a amazing half pipe in Dominical only 1/2 hour away from The Farm of Life, a smaller cement park near as well as the option of street skating.
We will have the option of skating 3 – 4 days of the week with the option of another small cement skate park as well as street skating in the city.
Costa Rica Offers some of the most amazing Hikes and Waterfalls in the world!!
At least one of the days, with the option of two, we will go on a beautiful hike through the Costa Rican Jungle to enjoy one of the most beutiful sights I have ever seen. Niaca offers a double cascading waterfall that can only be done justice by being there. Check my video above to get but a glimpse of its epicness!!!
We will also have the opportunity to go on a full day hike to some organic gardens, sacred caves, and another amazing set of waterfalls in climbing Diamante if we so decide as a group.
Enjoy a Raw Food Class and Raw Cosmetics Workshop With Megan!
I really hope to see you out here in Costa Rica, there is a max occupancy of 21 people, I am sure it will fill fast so Be sure to Secure your spot and reserve your place now!!
More about our Awsome Guest Chef and Cohost!
Megan Elizabeth McDonnell was My Guest CoHost – CoChef at the Costa RIca Retreat Jan 5th-12th 2013!!
She Enjoyed the sweetness, helping with food
demos and classes as well as offering a Raw Cosmetics Workshop/Class!!!
Megan is the author of 3 amazing books - “You in Bloom”, “Easy to be Raw” and “Easy to be Raw Desserts”! She is a really amazing chef, an inspired Raw Makeup Artist/creator and Super Fun and Inspirational person in general!
Megan will be helping in all ways enjoying with us to the
tilt, sharing her experiences and knowledge!!
So so blesssed to have her with us at the Retreat,
Megan and I worked together as the
Head Chef’s at the Woodstock Fruit Festival where we served 380+ people
(If you haven’t gone yet, it’s not too early to sign up for next year!)
I really feel blessed to have Megan coming to the
retreat knowing she brings Immense Value and Awesomeness!!
Join us for this awesome amazing experience in Costa Rica, Excited to Flow and Grow with you in this Turning of the Age!!!
Wishing you Much